Fitness Classes

The Spa dedicates to you the new Fitness classes at our Gym.

Summer 2019
 

Maximum 4 participants per class upon reservation.
From July 28th to August 31st  fitness classes will be suspended.

R.O.M. "Range of Motion": Throughout specific movements it helps to understand how to prevent injuries and how to in-crease your performance.

CONDITIONING: It is a specific training that helps to increase your resistance, speed and strength.

PILATES: It is a system of controlled exercises that engages the mind and the body.

YOGA: Yoga combines physical exercises, mental meditation and breathing techniques to strengthen the muscles and re-lieve stress.

SUPER CIRCUIT: It is a short circuit of exercise using body weight and gym equipment with frequent repetitions, followed quickly by another burst of exercise targeting a different muscle group.

MEDITATION: A practice aim at achieving a greater sense of awareness, wisdom, introspection and a deeper sense of relaxa-tion.

TRX: It is a form of suspension training that uses body weight exercises to develop strength, balance and core stability.

G.A.G.: It is a focused workout on the legs, abdomen and gluteus muscle in order to strength and tone them.

Bosu & Functional Training: It is a whole body, integrated, multi-joint movement that requires muscle groups to work to-gether. It is a process that intentionally introduces balance challenges.
 
For information about costs and reservations please contact the Spa Reception -4630