The Spa dedicates to you the new Fitness classes at our Gym.
Maximum 4 participants per class upon reservation.
From July 28th to August 31st fitness classes will be suspended.
R.O.M. "Range of Motion": Throughout specific movements it helps to understand how to prevent injuries and how to in-crease your performance.
CONDITIONING: It is a specific training that helps to increase your resistance, speed and strength.
PILATES: It is a system of controlled exercises that engages the mind and the body.
YOGA: Yoga combines physical exercises, mental meditation and breathing techniques to strengthen the muscles and re-lieve stress.
SUPER CIRCUIT: It is a short circuit of exercise using body weight and gym equipment with frequent repetitions, followed quickly by another burst of exercise targeting a different muscle group.
MEDITATION: A practice aim at achieving a greater sense of awareness, wisdom, introspection and a deeper sense of relaxa-tion.
TRX: It is a form of suspension training that uses body weight exercises to develop strength, balance and core stability.
G.A.G.: It is a focused workout on the legs, abdomen and gluteus muscle in order to strength and tone them.
Bosu & Functional Training: It is a whole body, integrated, multi-joint movement that requires muscle groups to work to-gether. It is a process that intentionally introduces balance challenges.
For information about costs and reservations please contact the Spa Reception -4630